Black Bean Southwestern Burger


 
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Prep Time: 15 min // Cook Time: 10 min // Total: 25 min // Serving: 4 Patties


Ingredients:

  • 1 can (15 ounces) black beans, rinse under cold water and pat dry

  • 1 cup breadcrumbs

  • 1 egg, raw

  • 1 cup yellow onion, chopped

  • 2 cup mushrooms, chopped

  • 1 cup red or yellow peppers, chopped

  • 2 tablespoons Canola oil

  • 1 tablespoon garlic, chopped

  • 2 tablespoons salsa

  • 1 tablespoon cumin

  • 1 tablespoon smoked paprika

  • 1 teaspoon taco seasoning

Instructions:

  1. Heat up frying pan with 1 tablespoon olive/canola oil

  2. Suttee chopped onions, bell pepper together until soft

  3. Add chopped mushrooms

  4. Add taco seasoning, cumin, smoked paprika

  5. Suttee all vegetables until they are soft and liquid has evaporated

  6. Transfer suttee vegetables into a food processor

  7. Add black beans and to food processor

  8. Pulse until all ingredients mixed well together

  9. Add bread crumb

  10. Form the bean mixture into 4 patties

  11. Heat up a nonstick frying pan with 1 tablespoon oil with garlic

  12. Place bean patties on the nonstick pan

  13. Pan fry each patty for 3-5 minutes or until the patty is brown and firm outside

  14. Flip the patty until the other side becomes firm and brown, about another 3-5 minutes