Brussels Sprouts with Turkey Bacon and Couscous


 
 

Prep Time: 8 min // Cook Time: 12 min // Total: 20 min // Serving: 2 1/2 Cups


Ingredients:

  • 2 cups Brussels sprouts, cut into quarters

  • 5 slices turkey bacon strips, cut into 1/8 inch strips

  • 1 cup cooked couscous (~1/3 cup raw)

  • 1 tablespoon olive oil

  • 1 tablespoon garlic, chopped

  • 2 teaspoons Dijon mustard

  • 5 tablespoons water

Variations;

  • Add different vegetables that are in season

  • Add shredded meats such as chicken or pork

  • Plant based: substitute turkey bacon with plant-based bacons

  • Gluten-free: replace couscous with quinoa

 

Instructions:

  1. Cook couscous as per package instructions

  2. Wash and cut each Brussels sprouts into quarters

  3. Cut turkey bacon in strips

  4. Brown turkey bacon strips in a non-stick pan for 3 minutes or until the bacon strips are thoroughly cooked

  5. Add Brussels sprouts, 1 tablespoon olive oil, and garlic to the non-stick frying pan and sauté with the bacon for 3 minutes

  6. Add 3 tablespoons water and cover with lid and simmer for 3 minutes until Brussels sprouts start to soften. Stir twice during the simmering.

  7. Add couscous and Dijon mustard to the Brussels sprouts and turkey then mix well

  8. Add 2 tablespoons water, cover with lid and simmer for 2 minutes or until Brussels sprouts become soft

  9. Serve immediately as a warm meal or side dish