COOK IT BEYOND ONE WAY RECIPES :
MAKE IT PART OF YOUR KITCHEN STAPLES
Chickpeas are also known as garbanzo beans. Chickpeas are a nutrient-dense, plant-based protein and gluten - free food. They are high in protein, folate, potassium and fiber. A half cup of canned beans provides 6 grams of protein. Canned chickpeas are already cooked and can be used as is. Canned chickpeas are convenient and are a good pantry staple.