Coconut Curry rice Meal


 
 

Prep Time: 2 min // Cook Time: 60 mi // Total: 62 min//

Serving: 5 1/2 cups


This recipe is simple and versatile. It is versatile because you can use any vegetables or meats to suit your preferences. I use frozen peas and carrots to keep it simple, but you can also use zucchini, bell peppers, or mushrooms as well. I think most vegetables whether they are frozen, fresh or even canned will go well in this dish. To make this meal more nutritious and healthier, I chose ground turkey and brown jasmine rice. Ground turkey has lower fat content than red meats and the brown rice is more nutritious than white rice. However, ground pork or beef will work well in this recipe, and any long grain rice will work, brown or white too. The best thing about this recipe is that you can make it all in one pot.


 

Ingredients:

  • 1 Teaspoon vegetable oil

  • 1 Lb ground turkey

  • 1 cup raw jasmine brown rice

  • 1 Tablespoon minced garlic

  • 2 Tablespoons + 1 teaspoon curry powder

  • 1 1/4 teaspoons salt

  • 1 can full-fat unsweetened coconut milk

  • 1 cup water

  • 1 ½ cups frozen peas & carrots

  • 1 Tablespoon fresh lime juice (½ medium lime)

Instructions:

  1. Rinse the raw rice until water turns clear

  2. Brown the ground turkey meat with vegetable oil in a pan until the meat becomes semi browned

  3. Add the raw rice, minced garlic, 1 teaspoon curry powder and ¼ teaspoon salt into the pan and Sautee with the ground turkey until all the liquid evaporates

  4. Mix in coconut milk, water, frozen peas and carrots, 2 tablespoons curry powder and 1 teaspoon salt into the rice mixture

  5. Bring the coconut milk liquid to boil on high heat then turn the heat down to simmer

  6. Cover the pan with a lid and let the rice simmer for 45 minutes

  7. Turn the stove off and remove the lid

  8. Let the rice sit on the stove for 5 minutes

  9. Drizzle the rice with the lime juice

  10. Serve immediately