FAq about broccoli
Q: What are the nutritional values of broccoli? A: Broccoli is particularly high in fiber, vitamin A, vitamin C, folate and iron.
Q: What are the health benefits of eating broccoli? A: Due to its high fiber content, eating broccoli provides satiety, blood sugar control and cholesterol management.
Q: What is the difference between broccoli and broccolini? A: Broccoli has thicker stems and larger florets than broccolini, whereas broccolini has more tender texture than broccoli
Q: How can you use broccoli? A: Use them raw in salads or slaws. Sautee or stir fry and serve as a side dish. Add them in soups or in baked goods such as quick breads or quiches. You can also be creative to use them to make wraps or sliders.
Q: Is frozen broccoli just as nutritious as fresh broccoli? A: Yes, frozen vegetables are just as nutritious as fresh vegetables. Choose the ones that are sodium free.
