faq about carrots
Q: What are the nutritional values of carrot? A: They are high in beta carotene (vitamin A), fiber, vitamin K, and antioxidants. They are also low in calories, carbohydrates, fat and sodium. A: They are high in beta carotene (vitamin A), fiber, vitamin K, and antioxidants. They are also low in calories, carbohydrates, fat and sodium.
Q: What are the heathy benefits of eating carrots? A: Foods that are high in fiber such as carrots can help people to manage weight, blood sugar, cholesterol and blood pressure. The fiber also keeps the digestion regular. The beta carotene, antioxidants and vitamin K are needed for our vision, immune system, cell and blood health
Q: Do different colors of carrots have the same nutrients? A: While the macro- and micro nutrients are the same among different colors of carrots, the amount and the type of antioxidants may differ. For example, orange carrots contain high level of beta-carotene. The purple carrots are packed with anthocyanins, and red carrots are high in lutein
Q: What can I do with carrots? A: You can eat them raw, roast them in the oven, or cook them in soups or as side dishes. You can also use carrots in smoothies or in baked goods.
Q: Can I eat the green parts of carrot? A: Yes, they are safe to eat, although some people may find them taste bitter.
