FAQ About peaches
Q: What are the nutritional values of peaches? A: Peaches are a good source of vitamin A, vitamin C, Potassium and fiber. They also contain high levels of antioxidants
Q: Do yellow and white peaches have the same nutritional values? A: Yes, they are similar
Q: What are the taste differences between yellow and white peaches? A: Yellow peaches are more acidic, and therefore taste more tart. White peaches taste milder (less acidic) and sweeter than yellow peaches
Q: Is it safe and healthy to eat peach skin? A: Yes, they are safe to eat, and the skin provides high contents of fiber and antioxidants as well.
Q: How do you eat peaches? A: You can eat peaches as they are (raw), in beverages such as smoothies or tea, in baked goods such as muffins and cakes and can also be grilled.
Q: Are fresh peaches better than the frozen or canned peaches? A: Fresh fruits are great when they are in season. However, frozen and canned peaches can be just as healthy and nutritious. When buying canned or frozen peaches, read the ingredient list and choose those with no added sweetener, salt or preservatives
